Nutrition programmes
Find the right programme for you
Whether you're just starting out or ready for a deeper transformation, there's a programme designed around where you are right now.
More than a meal plan
Every package includes a personalised nutrition plan, but it goes much further than that. You'll get regular check-ins, practical guidance for real life, and the kind of ongoing support that actually makes a difference. These aren't quick fixes — they're the beginning of a lasting change.
Initial Consultation
60–75 minutes Online
A comprehensive one-to-one starting point to understand your current nutrition, lifestyle, goals and the key areas that may be holding you back.
What's included
- 60–75 minute 1-to-1 consultation
- Full nutrition & lifestyle assessment
- Current eating habits & food diary review
- Sleep, stress, digestion & energy assessment
- Weight, lifestyle & personal goals
- Identify key areas that may be holding you back
- Personalised initial recommendations
- 3–5 practical changes to start immediately
- Guidance on the most suitable Vivora programme for you
Reset
4 weeks Online
For women who need direction, structure and a strong start.
What's included
- Initial nutrition & lifestyle assessment
- Personalised 4-week nutrition plan
- Individual calorie and portion guidance where appropriate
- Meal ideas and healthy swaps
- Guidance around hydration and meal timing
- 2 x 1-to-1 follow-up consultations
- Weekly progress check-ins
- Food diary review
- WhatsApp support throughout the programme
- Adjustments to your plan where needed
- Introduction to healthier, sustainable habits
- End-of-programme progress review
Transform
6 weeks Online
For women ready to create noticeable, sustainable changes.
What's included
- Everything in Reset, plus:
- More in-depth personalised nutrition strategy
- 3 x 1-to-1 follow-up consultations
- Regular progress, weight and measurement tracking if relevant
- Deeper food diary analysis
- Guidance on cravings, hunger and emotional eating patterns
- Stress, sleep and lifestyle guidance
- Habit-building and accountability
- Nutrition plan adjustments as your body and lifestyle change
- WhatsApp support throughout the programme
- 6-week progress and next-steps plan
Evolve & Transform
12 weeks Online
Vivora's most comprehensive programme — designed to educate you, transform your habits and give you the confidence to continue independently.
What's included
- Everything in Transform, plus:
- 6 x 1-to-1 follow-up consultations
- Full 12-week personalised nutrition & lifestyle strategy
- Advanced Food & Lifestyle intolerance & Sensitivity test screening across 1,450 food, drink, environmental and lifestyle factors
- Ongoing nutrition-plan adjustments throughout the 12 weeks
- More detailed analysis of eating habits and lifestyle patterns
- Deeper education around how and why nutrition affects your body
- Sleep, recovery and its relationship with appetite and wellbeing
- Stress management and lifestyle optimisation
- Understanding food labels and making better choices independently
- Strategies for holidays, restaurants, weekends and busy periods
- Breaking the 'diet → lose weight → regain weight' cycle
- Building a healthier relationship with food
- Long-term habit and routine development
- WhatsApp support throughout the programme
- Final 'Life After Vivora' personalised maintenance plan
- Final transformation review
- Guidance on maintaining results without depending on a nutrition coach
Free & no obligation
Book a free 15-minute discovery call
Not sure which programme is right for you? Let's have a quick chat. I'll answer your questions, learn a little about your goals, and help you find the best fit — with no pressure whatsoever.
Common questions
How do I know which package is right for me?
If you're not sure, start with a free 15-minute discovery call. We'll have a quick chat about your goals and I'll recommend the best fit. No pressure, no commitment.
Are sessions in-person or online?
Both options are available. Video consultations work just as well as in-person — many clients prefer the flexibility of meeting from home.
What happens after I enquire?
I'll be in touch within 24 - 48 hours to answer any questions and arrange a convenient time for your first session.
Can I upgrade my package later?
Absolutely. Many clients start with the Initial Consultation and move on to Reset or Transform once they're ready to go deeper.
Not sure where to start?
Book a free 15-minute discovery call and we'll figure it out together.
Book a free discovery call